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Not following through. Did you’re everything you needed to do today that will allow in order to build performance? For example, reaching to the gym, eating all 5 meals, writing down your progress, etc. Terrific! You must do that on a regular basis. Body building doesn’t happen by car accident. You must continue with the basic fundamentals on an everyday basis to become to see results. One day on and one day off doesn’t make the grade. Which leads me to my next point.
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