So for carbs preferred recommendation is oatmeal. It’s great for breakfast which is the most important meal through the day. It is a easy carb with plenty of fiber....
Fiber is in addition a carbohydrate.So quite a few people think until this type of diet has less number of fiber. But in fact low carb diets have food...
For a bodybuilder, strength athlete or someone doing optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water...
Low carb diets are appealing to women 50 because help reduce fat around your belly. Hormonal changes that occur at or towards the age of 50 cause it to...
The Chinese started using hemp producing paper around 8,000 BC and their totally hemp documents survive. Hemp fiber endures. Herodotus wrote that Thracians used wild and cultivated hemp fiber...