But for the purpose of this review and the 1st Choice Keto Reviews diet, I felt their Potassium Citrate supplement was a better option. Magnesium L-Threonate has a better absorption rate – which basically means that your body will use more of the good stuff instead of it passing right through your system. Does it need to be said anything tastes better when it is paired with cheese? Because it’s a low dose, it may not help to boost the potassium levels to where they need to be on its own. It’s important for our bodies to maintain balanced magnesium levels to help relax the muscles within our blood vessels, promote a healthy cardiovascular system, and help our body to metabolize minerals to repair and rebuild. Life Extension has been researching and recommending minerals and supplements since 1983. In fact, they were the first to recommend a daily low-dose aspirin to help prevent vascular disease. So NOW upped their game a bit and they’ve taken their Potassium Citrate supplement right up to the level of what is legally allowed in the US for the daily dosage of a potassium supplement – 99 mg.
Unlike Nature Made, NOW has expanded into essential oils, beauty products for hair, skin, and nails, sports nutrition, natural foods, and pet health supplements. Dr. Mercola is a Chicago doctor who discovered the world of natural medicine in the 1990’s. He started his website as a way to help people be “as healthy as you can possibly be.” A portion of the profits from his site goes to various non-profit organizations. Approved by the National Products Association, another non-profit dedicated to keeping safety and health standards for the natural products industry. Adhere to the United States Pharmacopeia and the National Formulary protocols for safety. Solaray’s supplements are approved by the United States Pharmacopeia (remember them?), and they meet the FDA requirements for labelling. As with the other two on this list, Solaray’s supplement can also help balance out low levels of potassium that are all too common when you’re on a low-carb or 1st Choice Keto Review diet. Like the NOW option, Solaray’s Potassium Amino Acid Complex has 99 mg of potassium as a Potassium Amino Acid Complex.
Like with most wellness companies out there now, Dr. Mercola also provides other supplements, proteins, food and drinks and personal care items. Dr. Mercola Magnesium L-Threonate capsules are one of the different types of magnesium supplements offered by Dr. Mercola. Unlike Life Extension, the serving size for Dr. Mercola’s Magnesium L-Threonate is three capsules. Unlike other supplements, Life Extensions Magnesium is not labeled as soy, gluten, yeast or starch free. The Life Extension magnesium capsules are part of Life Extension’s range of wellness products including vitamins and minerals, supplements, herbs and botanicals, hormones, skin and personal care, diet and lifestyle products, and even supplements for your canine or feline family member. Solaray is the premium brand in the nutraceutical family of brands. Solaray also does a final test searching specifically for gluten before they declare and label their product is gluten-free. The Solaray Potassium supplements round out my picks for the best potassium supplements to take when you’re on a keto diet.
So that means that a male that is aged 19-30 is recommended to take 400 mg per day while a female the same age is recommended to only take 310 mg. The recommended daily allowance of magnesium is different for each person based on their age and gender. The daily serving size is two tablets, which is a total of 400 mg of magnesium as magnesium glycinate. Then in 1995, it was acquired by Neutraceutical and went from focusing on powders to tablets, and then a full line of wellness products. Let’s not forget about his line of products for 1st Choice Keto Reviews home and garden, pets, kids, fitness, books, and dvds. They now offer a range of vitamins and minerals, its own Stevia sweetener, kids vitamins, digestive ingredients, probiotics and enzymes, a full line of amino acids, and topicals like tea tree oil, deodorants, creams, and facial gels. Even though this is 99 mg, you still have to supplement your potassium intake with foods like kale, 1st Choice Keto Gummies 1st Choice Keto Gummies Keto Review bananas, and avocado. You’ll still need to supplement your potassium intake using healthy keto friendly foods like spinach and avocado.