Tinnitus – the annoying ringing, buzzing, or perhaps whistling sound you notice when no one else should. It can certainly be intermittent, approaching and going at random, or continuous, forcing you to tune it out or even let it drive you nuts.
Either way, tinnitus represents a potentially serious healthcare concern that you should address immediately. The ringing may seem trivial now, but could possibly end up in serious health problems later on when left untreated.
Fortunately, you are able to deal with the tinnitus symptoms of yours by making a few behavioral and dietary changes. Certainly no two cases of tinnitus are identical; be alert to that which you consume so when and attempt to keep monitor of which ingredients improve or worsen the tinnitus of yours. These 3 diet suggestions should get you started on treating your tinnitus symptoms.
1. Stay away from other stimulants and caffeine. Many scientific studies have revealed a link between intake of a stimulant like nicotine or caffeine (sorry smokers!) and a tinnitus episode. In case you’re drink significant amounts of caffeine (300mg or over 1 day, about 4 cups of coffee), slowly reduce your intake; a cold-turkey strategy could stress you out, making the symptoms of yours worse before they get better.
Stay away from other stimulants and caffeine.
2. Avoid too much salt, alcohol, along with other diuretics/dehydrating foods. These can change the fluid balance in the ears of yours and trigger your tinnitus. Drinking in moderation (one or maybe 2 cups of wine) won’t greatly disturb the fluid levels of yours and will surely have a relaxing effect, which might help with the tinnitus of yours.
Avoid excessive salt, alcohol, and other diuretics/dehydrating foods.
3. Herbs as ginkgo biloba can increase circulation of blood for the brain. Increased blood flow accelerates the healing process, try cortexi.com which may cut back the frequency as well as severity of tinnitus episodes. Some other foods as garlic, onions, and sesame seeds have been reported to have a beneficial impact on the severity and frequency of tinnitus.
Herbs like ginkgo biloba can increase circulation of blood on the brain.