The world’s obsession with thinness has bred an industry of diet programs as well as weight loss programs that are too frequently founded on flawed premises. A serious problem is which nearly all individuals, like athletes, know almost no about nutrition and also less about the tasks of metabolism, which is the only explanation for why individuals continue to accept bizarre claims that are totally without scientific foundation.
Allow me to share some of the most common, and in most cases dangerous, fat burning claims and also the facts to negate the effectiveness of theirs.
Fiction: You are going to lose fat by seriously reducing the carbohydrate intake of yours.
Fact: This practice upsets the body’s chemical balance in a way that fluids are removed from the muscle tissue. While this provides the impression of weight loss, weight is not lost, but as an alternative muscle tissue is broken down, and water which helps make up a great deal of this tissue is excreted. All of this particular water weight will ultimately be regained. Additionally, carbohydrates (potatoes, grains, vegetables, rice, pasta) tend to be over the counter appetite suppressants (www.outlookindia.com) prime source of power.
Starches aren’t fattening – extra fat is fattening!
Fiction: Fasting or liquid diets will induce fat loss.
Fact: Recently, a fast consisting of only fluid protein (330 calories, two times a day) generated the deaths of 18 people across America. The probable cause was the bodies were forced to process muscle protein-rich foods to liberate stored blood glucose levels (glycogen) to provide for the brain and compensate for insufficient caloric consumption. In a quest to get rid of some pounds these poor souls died from cardiac arrest (remember, the center is a muscle overly and is impacted by extreme diets).
Fiction: Single category diets will cause weight loss.
Fact: These regimens limit the dieter to one type of food such as fruit, vegetables, etc and absolutely nothing else.