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The main foods to think about out for are: burgers, pizzas, fast foods, powdered soup and sauce mixes, cakes, pastries, desserts, cookies, some breakfast cereals, crisps (chips), chips (fries), non-dairy alternatives (cream etc.) many non organic processed ready meals.
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Forget have 8 glasses a day. That’s not a bad start but let’s double it. Anyone vegetable-soup really need to get lean? Then drink at least a gallon of water a occasion. While dieting for competition, bodybuilders will drink up to 2 gallons of water per year. Why do you think that will?